Resolution of the Month: Sleep

I'm generally one for February Resolutions rather than New Year's Resolutions. I'm always too worn out from the holidays to think about improving myself much come January. But this year, I've come down with a mild case of Ben Franklin. Instead of daily lists of improvements to check off hourly (or anything remotely moral or virtuous), I'm aiming for one priority resolution a month. (I suppose I'm also unconsciously channeling FlyLady and her monthly housecleaning habits.)

This month: sleep.

In December, between a book chapter deadline, regular family life, and the holidays, there wasn't much sleep happening here. And after 5 years of interrupted sleep (read: kids waking me up all the time), I have no illusion that I will actually catch up on sleep. I long for the "awakeness" that sleep study participants have when they get into the rhythm of sleeping two stretches with a quiet wakeful period between. (See this TEDTalk for more on sleep studies.) But for now I'm attempting the good old 8 hours a night. 10pm bedtime, 10:30pm sleeptime (one has to read before sleeping), 6:30am wake time.

And since I've been at this four days already, here's my progress report: not so great.

I have plenty of excuses: it's hard to get to sleep at an earlier time (I've been getting to sleep around midnight lately); I got caught up in my book; my son has a fever and needs attention at 11pm; I need to stay up and celebrate my husband's last day of Christmas vacation by watching a movie. Some reasonable, some not. But the month has just begun.

Here's to 27 nights of good sleep. Speaking of which, it's 9:53.