Wednesday, May 9, 2012
On Eating Vegetables
Recently, I was inspired by Pamela Druckerman's Bringing Up Bébé to modify how we eat here at Chez Wheel.
Our typical dinnertime has involved me setting pots and pans on the table in the midst of a few plates and not-the-right silverware, forgetting to serve drinks, and hopping up to get napkins midway through the meal. Despite my adherence to Ellyn Satter's Division of Responsibility (I decide when, where, and what; my kids decide whether and how much), I find myself prompting my almost-5 and almost-7 year olds to try their vegetables, vaguely hoping that some day they'll stop grossing out about them and that my investment in an organic farmbox every week will be worth the cost and cooking effort.
Druckerman's snapshot of French eating with kids is enticing. Small children sitting down to a three- or four-course meal, trying a variety of foods, and enjoying a richly varied diet sounds idyllic. Druckerman does uncover a strategy for how to do this: teach kids how to eat.
Here are some changes we've made:
1) serve the meal in courses: vegetables first, then main, then a fruit dessert.
Result: My kids will try vegetables on their own when it's the only thing in front of them. We've had wins with artichokes and asparagus so far.
Another benefit of serving in courses is that I don't often serve family-style. Everyone gets a portion, and while anyone can ask for seconds, the adults in the family (who probably don't need seconds that often) are protected from grazing.
2) make the food look pretty(ish).
Result: Adding a pretty plate, or a sprig of parsley on a breakfast plate is relatively simple and makes eating a special activity. Since we're moving from "rarely setting the table ahead of time" to "pretty," I'm taking baby steps and giving myself a lot of grace. The kids do want to help with setting up for "fancy" dinner, and this change might help me move them into having regular chores.
3) talk about the food.
Result: Just asking whether the kids will think the food will be sweet, salty, spicy, sour, etc. helps them think about taste and makes them more willing to try a variety of foods. We end up comparing flavors and enjoying the food a whole lot more.
4) finish up with fruit.
Result: Oh my word, my kids are gaga over the concept of fruit for dessert. I have a nagging guilt for not serving more fruits and vegetables (we're nowhere near 5 servings a day), and this is an easy fix. (I'm sure they're bragging to all their friends that they get dessert every night now.) The fruit even leaves me more satisfied and keeps me from craving sugary desserts after the kids go to bed.
The only downside to this plan is that I have to think ahead. I have to plan the meal more than 30 minutes in advance, I have to have fresh fruit on hand, and I have to have enough clean plates to serve three separate courses. But these are all things that I should do anyway, and they're becoming less of a hassle as I adjust to the new plan. So far, the benefits are great enough that I think this will be a permanent change, but I reserve the right to order pizza as often as I need to.
Monday, March 7, 2011
Resolution of the Month: Posture
Thursday, February 3, 2011
Resolution of the Month: Music
Wednesday, January 5, 2011
Resolution of the Month: Sleep
Tuesday, July 20, 2010
Summer Reading Update
1. Nocturnes: Five Stories of Music and Nightfall by Kazuo Ishiguro
2. How to Knit a Love Song by Rachael Herron
3. Housekeeping by Marilynne Robinson
In the middle of:
5. Willful Creatures (short stories) by Aimee Bender
6. To Kill a Mockingbird (which I haven't read since freshman year of high school. After half a chapter, I'm convinced it's a book wasted on 14 year olds.)
Saturday, July 10, 2010
Summer Reading
Tuesday, June 29, 2010
Bread Revision
I've been tinkering with this bread recipe for a while now. Here's my latest version. It's easy, relatively quick, and totally tasty.
Sunday, March 14, 2010
Book of the Month: February. Farmer Boy
Wednesday, February 24, 2010
Bread Making
Thursday, February 11, 2010
Book of the Month: January. Born to Run
Sunday, February 7, 2010
February Resolutions: installment #2
Monday, January 25, 2010
Poor Little Neglected Blog
I'm working on some February Resolutions again this year, so I'll post those soon.
In the meantime, here's my list of bad conversation-starters (and things I'm thinking about nearly constantly):
-How exactly should one go about choosing a kindergarten for one's child?
-What is the balance between responsibility to one's family unit and responsibility to the larger community?
-How does one treat a rash on the bum of a 4.5 year old?
-How can anyone possibly learn to read English? Especially a child? And who regularized spelling in such strange ways anyway?
-How old is too old to start something new?
-Why am I getting a PhD, and how will it benefit me?
-Could you explain to me how to explain the trash compactor scene in Monsters Inc. to my 4.5 year old so he'll understand it? (Sully sees Boo get IN the trash can, but doesn't see her get OUT, so he fears for her life as the giant machine crunches up all the trash. My explanations of situational irony don't seem to have helped.)
-How can I possibly get the black burned-on gunk off of the burners on my gas stove? And how does one clean a non-self-cleaning over without using toxic chemicals? And isn't baking soda the most amazing cleaning product ever?
-Why don't children ever sleep when you want them to?
My first pre-February resolution: post more.
Monday, June 22, 2009
Bi-Annual Report on February Resolutions
Friday, May 22, 2009
The Pull of Summer
I’m feeling springy! Summer’s just around the corner. I can see my discipline standing up to walk out the door. Other people are grading their last finals. Other people are eagerly awaiting their kids’ last day of school. I am trying to make myself believe that it’s important to read more Shakespeare in what I’m dangerously beginning to think of as my “free time” or “spare time.” I’m even tempted to lift my weeknight TV/movie ban to watch the new season of “So You Think You Can Dance,” but I’m not sure if our converter box will pick up Fox, and I think maybe I’m better off not knowing.
On good days, studying is a lifeline to a world outside of hurrying my son to the potty, changing diapers, preparing five meals/snacks a day, folding laundry, doing dishes, and wondering why the vacuum is still sitting out and the paper scraps and styrofoam crumbs are still on the living room floor. I’ll admit, that outside world is populated with long dead people and people who never existed in the first place, but it’s a world of larger ideas that I’ve traveled in before. It reminds me that this daily world I’m living with isn’t without the big ideas, it’s just harder for me to see them through the cobwebs on the windows.
On bad days, studying keeps me from feeling a connection to the larger culture--I don’t know what happened on Lost, I haven’t watched American Idol in years, I’ve missed the last few hundred great new books, and I get my news from listening to “Wait, Wait, Don’t Tell Me” while I do dishes. My cocktail conversation, if I ever went to cocktail parties, would be limited to balance bikes and images of motherhood in 430 year old books.
But then my daughter walks up, says “I want some mama milk,” and I melt. I pick up my Shakespeare book and settle in to nurse.
Wednesday, May 6, 2009
5 Things
Sunday, March 8, 2009
San Luis Obispo Visitor's Guide: Installment #1
Wednesday, February 4, 2009
February Resolutions
Tuesday, December 9, 2008
Moving Quickly
For this move, the logistics seem to be the easy part. Much harder is explaining to a 3 year old and a one year old what will be happening. The big selling point for my son is that this new house has grass in the back AND the front (we currently have a 3'x3' concrete 'porch' in the front), but he's still uncertain about leaving our neighborhood friends. His only other experience with moving was last December when we moved across the country; we haven't seen his Massachusetts friends since.
We're all a bit frazzled with the speed at which we're moving, and we're still recovering from Thanksgiving and it's accompanying illnesses. We're also a bit fearful of all the changes, even though many of them--like the walkability of the neighborhood--will be positive changes. But we're grateful for our new house and how quickly it has become ours. We hope it becomes our home just as quickly.
Tuesday, November 25, 2008
Lame Mom Move
A moment later, I saw the girl's dad returning the toy to its owner with instructions to clean it and taking his daughter to wash her hands.
Now I'm the mom who hands dirty trash toys to kids.
And the moral of the story? I'm debating between "not all trash cans are dirty inside," "you can't judge a trash can by its dirty lid, nor the quality of a mom by her cleanliness," and "all moms need grace."
Thursday, November 13, 2008
I think my son misses Massachusetts
My son was "cooking" this morning with his play (read: cheap) flour and sugar, some finely grated string cheese, and some grated fig newton. After he was done, he dumped a bunch of flour on the counter and pressed it flat.
"Oh, look! Flour mountains!" I said.
"No, it's snow flour," he answered. And then he used a cookie cutter to make some snow angels.
